Manual
Readings
Videos
Compassion and Mindfulness with JKZ
Happiness with Tara Brach
How My Son Ruined My Life with Selma & James Baraz
Mindfulness is Not a Crystal Ball with Susan Kaiser Greenland
Week 8
Mindfulness Based Stress Reduction
Week 1 Mindfulness Based Stress Reduction
Week 2 Mindfulness Based Stress Reduction
Week 3 Mindfulness Based Stress Reduction
Week 4 Mindfulness Based Stress Reduction
Week 5 Mindfulness Based Stress Reduction
Week 6 Mindfulness Based Stress Reduction
Week 7 Mindfulness Based Stress Reduction
Week 8 Mindfulness Based Stress Reduction
Mindful Caregiving
Week 9 – The Mindful Caregiver
Week 10 – The Mindful Caregiver
Week 11 – The Mindful Caregiver
Week 12 – The Mindful Caregiver
Week 13 – The Mindful Caregiver
Week 14 – The Mindful Caregiver
Week 15 – The Mindful Caregiver
Week 16 – The Mindful Caregiver
Additional Mindfulness Material