Manual
Readings
Videos
All it takes is 10 mindful minutes with Andy Puddicombe
The Monkey Business Illusion with Daniel Simons
Mindful Meditation with Shauna Shapiro
Coming to our Senses with JKZ
Audio
Sitting Meditation Guide Audio
Week 3
Getting Started
Mindfulness Based Stress Reduction
Week 1 Mindfulness Based Stress Reduction Week 2 Mindfulness Based Stress Reduction Week 3 Mindfulness Based Stress Reduction Week 4 Mindfulness Based Stress Reduction Week 5 Mindfulness Based Stress Reduction Week 6 Mindfulness Based Stress Reduction Week 7 Mindfulness Based Stress Reduction Week 8 Mindfulness Based Stress ReductionMindful Caregiving
Week 9 – The Mindful Caregiver Week 10 – The Mindful Caregiver Week 11 – The Mindful Caregiver Week 12 – The Mindful Caregiver Week 13 – The Mindful Caregiver Week 14 – The Mindful Caregiver Week 15 – The Mindful Caregiver Week 16 – The Mindful CaregiverAdditional Mindfulness Material
Supplementary Videos