Supplementary Videos

Getting Started

Mindfulness Based Stress Reduction

Week 1 Mindfulness Based Stress Reduction Week 2 Mindfulness Based Stress Reduction Week 3 Mindfulness Based Stress Reduction Week 4 Mindfulness Based Stress Reduction Week 5 Mindfulness Based Stress Reduction Week 6 Mindfulness Based Stress Reduction Week 7 Mindfulness Based Stress Reduction Week 8 Mindfulness Based Stress Reduction

Mindful Caregiving

Week 9 – The Mindful Caregiver Week 10 – The Mindful Caregiver Week 11 – The Mindful Caregiver Week 12 – The Mindful Caregiver Week 13 – The Mindful Caregiver Week 14 – The Mindful Caregiver Week 15 – The Mindful Caregiver Week 16 – The Mindful Caregiver

Additional Mindfulness Material

Supplementary Videos

Videos

Mindfulness, the Mind, and Addictive Behavior - Judson Brewer

Letting Go in Meditation - Peter Russell & Shauna Shapiro

Learning Focusing - Ann Weiser Cornell

How Meditation Can Reshape Our Brains- Sara Lazar at TEDxCambridge 2011

Emotional Intelligence- Positive emotions & mindfulness by emotional intelligence coach Rachel Green

Non Violent Communication - Marshall Rosenberg interview

Power of Empathy - Ann Weiser Cornell

Sanctuary - Jack Kornfield

Tara Brach on the RAIN of Self-Compassion

Vidyamala Burch - 'Living Well With Pain And Illness' - Interview by Iain McNay

Violinist Joshua Bell turns train station into concert hall

Why a Neuroscientist Would Study Meditation - Willoughby Britton

Ten Mindful Movements - ThichNhat Hahn

Transform Your Mind, Change Your Brain

The Psychology of Stress - Robert Sapolski