Mindfulness Based Stress Reduction
Week 1 Mindfulness Based Stress Reduction
Week 2 Mindfulness Based Stress Reduction
Week 3 Mindfulness Based Stress Reduction
Week 4 Mindfulness Based Stress Reduction
Week 5 Mindfulness Based Stress Reduction
Week 6 Mindfulness Based Stress Reduction
Week 7 Mindfulness Based Stress Reduction
Week 8 Mindfulness Based Stress Reduction
Mindful Caregiving
Week 9 – The Mindful Caregiver
Week 10 – The Mindful Caregiver
Week 11 – The Mindful Caregiver
Week 12 – The Mindful Caregiver
Week 13 – The Mindful Caregiver
Week 14 – The Mindful Caregiver
Week 15 – The Mindful Caregiver
Week 16 – The Mindful Caregiver
Additional Mindfulness Material
13 Tips for Mindful Caregiving
Dealing with Thoughts (in life and in meditation) with Tara Brach
Attention, Intention, Attitude with Shauna Shapiro
Non-Striving with JKZ
Surrender to the Monkeys with Tara Brach
MBSR Yoga
MBSR Yoga with camera emphasis on chair poses